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    Team Cornflower Blue
    Jim Clemens
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    Notable (as of the date of this run)

    • before sunrise
    • highest max cadence in a month

    Fastest 5 mile runs

    • 6:27/mi
       
      8/22/14
    • 6:33/mi
      158bpm
      3/23/15
    • 6:37/mi
       
      9/18/14
    • 6:39/mi
       
      5/28/13
    • 6:41/mi
       
      6/19/13
    • 6:41/mi
       
      4/25/14
    • 6:43/mi
       
      11/16/13
    • 6:44/mi
       
      7/19/14
    • 6:45/mi
       
      12/20/14
    • 6:48/mi
       
      9/09/11
    • 6:48/mi
      142bpm
      2/20/15
    • 6:49/mi
       
      4/18/14
    • 6:50/mi
       
      5/07/14
    • 6:50/mi
      144bpm
      5/02/16
    • 6:50/mi
      149bpm
      4/25/15
    • 6:51/mi
      163bpm
      8/23/15
    • 6:52/mi
      141bpm
      2/23/16
    • 6:53/mi
       
      4/19/11
    • 6:53/mi
      154bpm
      7/01/23
    • 6:53/mi
      141bpm
      2/22/16
    • 6:54/mi
       
      9/05/14
    • 6:55/mi
       
      5/05/14
    • 6:55/mi
      145bpm
      4/08/16
    • 6:59/mi
      141bpm
      4/10/16
    • 6:59/mi
       
      11/09/12
    • 7:00/mi
      147bpm
      1/05/18
    • 7:01/mi
       
      3/20/13
    • 7:01/mi
      150bpm
      8/19/18
    • 7:01/mi
       
      11/21/12
    • 7:03/mi
      141bpm
      2/13/15
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Thursday
    May 2
    42 °F
    76% rh
    May 2 Thursday

    Total distance

    5.25miles

    Elapsed time

    46:48 4:49AM - 5:35AM

    Average pace

    8:55minutes per mile

    Route

    Broadmoor
    Colorado Springs, Colorado

    Trailing 90 day SPI comparison

    Performance index

    508

    Estimated finish

    4:22:00
    5k

    pace variability

    14%

    elevation profile

    gained
    600ft
    lost
    -587ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.73mph

    Calories

    646
    840Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    129bpm
    65 - 143bpm

    Average cadence

    170spm
    100 - 240spm

    Change in speed over route

    Splits